Spider veins are a milder version of varicose veins. These appear as clusters of tiny, dilated veins close to the skin’s surface, resembling tree branches or a spider web—hence the name. They can be red or blue and are most commonly found on the legs and face.
What Causes Spider Veins?
Several factors can make someone more likely to develop varicose veins and spider veins, including:
- Genetics
- Obesity
- Pregnancy
- Constipation
- Ageing
- Sun exposure
- History of blood clots
- Birth control use
- Hormonal therapy post-menopause
- Hormonal changes during puberty or menopause
- Prolonged standing or sitting
- Wearing tight clothing
How to Lower Your Risk of Spider Veins
Although it’s not always possible to prevent spider veins entirely, there are steps you can take to reduce your risk:
1. Boost Blood Flow:
Keeping blood flowing well can help maintain healthy veins. Physical activities like walking or running can improve leg circulation. If your job requires a lot of standing, consider wearing compression stockings to enhance blood flow and reduce swelling.
2. Maintain a Healthy Weight:
Excess weight puts more pressure on your legs, increasing the risk of spider veins. Staying at a healthy weight and avoiding long periods of sitting or standing can help reduce stress on your legs.
3. Use Sunscreen Regularly:
Sun exposure, especially on fair skin, can cause spider veins on the face, particularly on the cheeks and nose. Applying sunscreen when you’re outdoors can help protect your skin from sun damage.
4. Seek Professional Treatment:
While varicose veins are larger and more problematic, treating them can help alleviate pressure in your legs and potentially prevent new spider veins from forming. If you notice signs of spider veins, consulting a dermatologist about available therapies could be beneficial.
In 2017, over 34.77 million people sought out a dermatologist within a year. If you’re seeing signs of spider veins, consider discussing your options for spider vein therapy with a skin specialist.
