For many women, hormonal changes before, during, and after their period often come with skin troubles. Dullness and dryness can show up, but the most common issue is acne.
Hormonal acne breakouts can be tough to deal with. Knowing you’re likely to get a breakout each month is frustrating enough, but it can also take a toll on your mood. In fact, 96% of people report feeling down about their acne. Combine the mood swings from hormonal changes with the frustration of breakouts, and it can turn into a pretty challenging time.
The good news is that hormonal acne is predictable, which means it’s easier to manage. If you know when to expect breakouts around your cycle, keep reading. Here are four ways to reduce the appearance of acne before, during, and after your period.
1. Consult with a Dermatologist
There are countless DIY acne remedies out there, but many aren’t effective for hormonal acne since it differs from regular breakouts. Speaking with a dermatologist can help determine if your acne is linked to your period or if other factors are involved. They can suggest targeted treatments or even refer you to an online acne program that suits your specific skin needs.
2. Focus on Targeted Cleansing
Hormonal acne often shows up as painful, deep cysts around the jawline and chin. While dermatologists aren’t entirely sure why this area is more prone to hormonal breakouts, it could be due to the concentration of oil glands there. When cleansing, focus your efforts on these areas. Avoid over-washing other parts of your face to prevent dryness and irritation, but giving extra attention to your trouble zones can help balance your skin.
3. Hands Off!
No matter what kind of acne you’re dealing with, it’s crucial to resist the urge to pick or pop. Touching blemishes can introduce more bacteria to the area, which can lead to more breakouts down the track.
4. Be Patient
Hormonal acne can last through the teenage years and sometimes even into the twenties. With support from a dermatologist, you can keep symptoms in check, but don’t expect it to disappear overnight. It takes time to see results.
Dealing with hormonal acne can feel like a double blow. But with these tips, you can better understand and manage your skin concerns. Patience and the right guidance from a dermatologist can help you feel more confident in your skin at any time of the month.
