Acne can be frustrating and even embarrassing, but it’s incredibly common. In fact, around 85% of people will deal with acne at some point in their lives. Despite how widespread it is, acne myths still persist, often leading to confusion about how to properly care for your skin.
Let’s clear the air by busting four common acne myths you should stop believing:
1. Acne Only Affects Teenagers
While acne is often associated with puberty, it’s not just a teenage problem. People of any age can experience acne, especially women who may face hormone-induced breakouts throughout their lives. Friction from tight workout clothes can also cause pimples, often showing up after a gym session. Even babies can get acne!
2. Greasy Foods Cause Acne
Many believe that oily foods like burgers and chocolate cause acne, but there’s no solid evidence to back this up. While a balanced diet is always good for your overall health, cutting out pizza won’t necessarily give you clearer skin. For personalised advice on how your diet affects your skin, it’s best to talk to your dermatologist.
3. Sunlight Clears Up Pimples
This myth is not only false but potentially harmful. While small amounts of UV light can be helpful, too much sun exposure dries out the skin and can trigger more breakouts. Plus, tanning to “get rid of acne” increases the risk of sunburn and skin cancer. Always follow your dermatologist’s advice and wear sunscreen, no matter how much acne you have.
4. Scrubbing More Means Fewer Pimples
Over-scrubbing your skin won’t help acne and can actually make it worse. Harsh cleansers can dry out the skin, leading to irritation and redness. Stick to gentle cleansers and wash your face no more than twice a day. If your acne persists despite good hygiene, speak to a dermatologist about tailored treatment options.
Living with acne can be difficult, and these common myths only add to the frustration. The good news is that dermatologists are here to help people of all ages manage their acne. With the right facts and patience, you and your dermatologist can find the best solution for your skin.
